“New year, new you.”
At least, that’s what we all hear each time the calendar flips back to January. When making those New Year’s resolutions, the top most common promises we make to ourselves center around weight loss, the gym and fitness.
While there is nothing wrong with aiming for a healthier lifestyle in 2024, it’s easy to fall victim to a mindset that focuses more heavily on how you look than how you feel. Fad diets, overly strict eating regimens and intense workout routines are appealing to us in the short term but can quickly lead to burnout, a loss of interest and even unhealthy habits.