In a recent article, TODAY highlights 17 top foods ideal for strength training, emphasizing combinations of high-quality protein like chicken, Greek yogurt, eggs, complex carbs like oats and quinoa, and healthy fats like avocado and nuts to support muscle repair, energy, and performance. Drawing on dietitian advice, it outlines how to plan meals and snacks around workouts, focusing on timing and nutrient balance, to maximize gains, recovery, and overall fitness.
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