B vitamins are a group of vitamins that play important roles in many bodily functions, from producing energy to forming cells and supporting healthy immune, brain and nerve function. While B vitamins don’t necessarily give you energy, “What [they] do is take that food...
Collagen and whey are two popular supplements, with whey being better for muscle growth and collagen being better for connective tissue. While collagen is considered incomplete because of its low levels of BCAAs and lysine and lack of tryptophan, whey does have all...
The name Katharine Graham is becoming more widely known with the release of her documentary Becoming Katharine Graham. As Nixon’s nemesis during Watergate, she fought for truth, broke barriers in a sexist world, and won a Pulitzer Prize, inspiring generations...
Avery Colvert has made history as the youngest recipient of the TIME100 Impact Award at just 14 years old! She and her friends founded Altadena Girls, a recovery fund for teenage victims of the Eaton Fire, and gained national attention from brands such as Skims and...
New Shepard’s 11th human flight, NS-31, will launch this spring with a crew of Aisha Bowe, Amanda Nguyen, Gayle King, Katy Perry, Kerianne Flynn, and Lauren Sanchez. This will be the first all-female flight since 1963! Read More
