4 Simple Ways to Make Yourself Really Happy in 10 Minutes or Less, Backed by Harvard Research

Jan 26, 2023 | News

What makes you genuinely happy? There could be a wide range of answers ranging from closing a big sale or investment, reaching a mountain summit after an arduous hike, or eating a perfect ice cream cone on a hot summer day. But according to what may be the longest-running scientific study of happiness, the Harvard Study of Adult Development, which has been going on for 85 years, the biggest determinant of genuine. long-term happiness isn’t wealth, or accomplishment, or even pleasure. It’s the relationships we form with the people in our lives, in our workplaces, and in our communities that bring us the greatest happiness in the long run.

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