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Dietitians Debate Strawberries vs. Blueberries

May 8, 2025 | News

While both strawberries and blueberries can be sweet, healthy additions to your diet, the debate on whether you should eat one or the other is answered by what your daily nutrition goals are! They both contain different sets of vitamins, minerals, and other plant compounds, so if you need more vitamin C, stick with strawberries, but if you need more antioxidants, stick with blueberries!

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