By Gretchen Reynolds
The most vital exercise science of 2021 provided a reminder that our bodies and minds can flourish, no matter our circumstances.
In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a reminder that for many of us, our bodies and minds can strengthen, endure and flourish, no matter our circumstances. If we move our bodies in the right ways, a growing body of evidence suggests we might live with greater stamina, purpose and cognitive clarity for many years to come. And it may not take much movement.