A cardiologist, trainer, and dietitian share practical, science-backed ways to improve heart health through regular movement, stress management, quality sleep, and heart-healthy foods like leafy greens, beans, whole grains, and healthy fats. The experts stress that small, consistent habits such as short bursts of exercise, better sleep routines, and nutrient-dense meals can meaningfully lower blood pressure, cholesterol, and long-term cardiovascular risk.
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