The American Heart Association says that 300 minutes (or 5 hours) of activity per week will give you the most health benefits. If you’re strapped for time to exercise, high-intensity interval training (HIIT) workouts may be for you! HIIT workouts allow you to reap the benefits of steady-state cardio in significantly less time. They are comprised of short bursts of intense activity followed by longer rest or lower-intensity activity. HIIT has been proven effective for weight loss and is beginner-friendly- try it and see how it affects your fitness regimen!
713-782-3777
