If you’re like me, staying true to your weight, health and fitness goals can be challenging during the holiday season. With Thanksgiving and parties just around the corner, keep in mind that Autumn is one of the seasons for delicious and healthy fruits and vegetables. Seasonal choices like pumpkin, squash, pomegranates, and pears provide a wide array of great options available in stores. Plus, seasonal produce tends to taste better and is often more accessible and affordable. The following ten foods not only boost the nutrition on your plate but are also perfect for cozy fall dishes such as soups, roasted vegetables, casseroles, baked goods, and even breakfast favorites like oatmeal and smoothies.
What is the healthiest fall food?
Surprise! Pomegranates
This vibrant fall fruit is rich with nutrients including fiber, vitamin C, vitamin K and folate. But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds.
Research has revealed beneficial antioxidative, antimicrobial and anti-inflammatory properties. These studies have concluded that the regular consumption of pomegranate fruit, juice, or even its compounds added in other food products acts beneficially for one’s health and may even protect against or improve the course of several diseases like obesity, diabetes, cardiovascular diseases, and even some cancer types. Add pomegranates to morning oatmeal or yogurt or toss them with roasted veggies for a simple side dish.
The information in this article is provided by Today and the full article can be read at: Today.com