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Low-Carb Choices for Fast Food

Low-carb doesn’t always mean healthy, especially at fast-food chains. When it comes to carbs, avoid “empty” ones from processed foods and go for healthy carbs from fresh fruits, whole grains, and vegetables. Read full article (wedmd.com)

Supporting Black-Owned Businesses

The month of August marks the annual celebration of Black Business Month, a time where both individuals and businesses acknowledge the significance and achievements of Black-owned businesses both locally and nationwide.  

Set goals that support wellbeing; it’s worth a shot

Goals help workers develop. They increase motivation and provide a purpose behind workers’ efforts; organizationally, they serve as a critical aspect of performance management. But their impact doesn’t end there. Because goal setting involves thinking positively about...