A registered dietitian highlights that canned fish, such as salmon, tuna, anchovies, and mackerel, is a simple and budget-friendly source of brain-boosting omega‑3 fatty acids, which reduce inflammation, support neuron growth, and guard against cognitive decline. Packed with EPA and DHA, these pantry staples not only improve brain health but are also convenient, shelf-stable options that RDs recommend keeping on hand.
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