With the rise in office and remote jobs, there has also been an increase in chiropractic and physical therapy appointments. The culprit? Bad posture. Physical therapist Karena Wu says that bad posture can lead to a host of long-term health issues, as bad posture doesn’t allow for the alignment of every one of your body’s systems. Great ways to enhance good posture are core strengthening exercises, stretching, and listening to your body.
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