If fitting a full workout into your schedule feels impossible, Houston Methodist experts recommend trying “exercise snacking,” which involves completing short, one- to five-minute bursts of movement throughout the day to improve heart health, blood sugar regulation, energy levels, and overall fitness. Simple activities such as taking the stairs, walking during phone calls, or doing bodyweight exercises between meetings can help break up long periods of sitting and make staying active more achievable.
713-782-3777
