Many everyday herbs are rich in antioxidants, vitamins, and anti-inflammatory compounds that can support everything from heart health and digestion to blood sugar control and immune strength when added to meals or teas. Examples often highlighted by nutrition experts include turmeric for its curcumin antioxidants, ginger for anti-inflammatory effects, garlic for heart health, oregano and thyme for immune support, and parsley or cilantro for vitamins and antioxidants.
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