During the festive season, with its numerous parties and delectable treats, even the most disciplined eater can find it challenging to resist temptation. Research indicates that most people tend to gain a bit of weight during this period.
However, there are strategies to avoid overindulgence and maintain your weight.
“Everyone wants to indulge in the special treats and traditions, so it truly comes down to planning,” said Teresa Eury, MPH, RDN, LDN, a clinical dietitian with Cleveland Clinic Indian River Hospital. “It’s important to eat balanced meals every day, including breakfast, lunch and dinner, or four to six small balanced meals throughout the day. [When you have sufficient nutritious food] …in the body you simply don’t need as many treats. Don’t skip meals because your body will crave more sweets and carbohydrates later.”
Registered dietitian Julia Zumpano, RD, LD, offers eight tips to help you plan your success through the holiday season.
Read More (clevelandclinic.com)